Enjoy this guided mindful meditation library which includes short collection of awareness, kindness and emotion meditations as well as a back catalogue of over 60 ‘10 of zen’ guided mindful meditation sessions - enjoy!
Click here to access your awareness meditations
Click here to access your kindness meditations
Access your emotion meditations here
Browse over 60 meditations below…
2nd January - emotionally recharge your batteries
9th January - Freedom from the ‘shoulds’ of motherhood
17th January - The positive healing energy of our smile
23rd January - Colour breathing
30th January - Find it hard to rest? To-do list ninja? This is for you…
6th February - One breath at a time
13th February - Creating a haven for ourselves
19th February - Get to know your inner critic & dial up self-love
28th February - It’s real to feel
6th March - gratitude paints little smiley faces on everything it touches
13th March - acknowledging our window of tolerance and building emotional resilience
20th March - R.E.S.T - a guided practice for the tired and weary
27th March - Finding the place somewhere between effort and ease….and a good dose of loving kindness
3rd April - Befriending sounds…even the really annoying ones!
10th April - Good enough is more than good enough
17th April - Mini mindful eating guided practice (bring a strawberry, apple, raisin, dried apricot…or chocolate!)
24th April - Breathe. Let Go. Find a little pocket of calm.
1st May - finding a little calm in the chaos
8th May - a ride on the mind-heart highway!
15th May - if in doubt, breathe it out!
22nd May - mountain meditation
29th May - juggling all the balls…you are enough!
5th June - an invitation to just ‘be’
12th June - the sun is always shining
19th June - our body is always in the present…let’s use it to hitch a ride to the here and now
26th June - I am enough
3rd July - heart practice…nurturing kindfulness
31st July - an opportunity to come home to your body
7th August - soothe & soften
14th August - letting go of perfection
21st August - permission to rest
28th August - let’s be kind to body & mind
4th September - a meditation for tired, emotionally wrought out mums
18th September - press the re-set button and nurture a sense of ease in your body and mind
25th Sept - let’s take this ‘one breath at a time’
2nd Oct - mindful movement
16th Oct - release & let go
23rd Oct - 4-7-8 breathwork meditation for a pocket of calm
6th Nov - a pocket of stillness in your day to just breathe
13th Nov - soften, soothe, allow…a meditation for navigating tough emotions
27th Nov - soothe a frazzled nervous system
4th Dec - harness the warmth of your inner smile
12th Dec - breathe, let go & find calm
18th Dec - an invitation to be present, not perfect
23rd Dec - escape to the tranquillity of a peaceful lake with me
30th Dec - nurture a felt sense of gratitude with this somatic practice
8th Jan - you are enough, you are MORE than enough
15th Jan - restore your heart by resting your body
22nd Jan - arrive, breathe, connect…harness a little grit, grace and self-compassion with me
5th Feb - be more human…calm down the drive to constantly strive
12th Feb - give yourself permission to press pause and just ‘be’
19th Feb - Breathe, let go & find calm
26th Feb - a body scan to nurture your heart & soul
5th March - a little freedom from your thoughts
12th March - breathe in - breathe out
19th March - mountain meditation
2nd April - you are enough
16th April - permission to rest
23rd April - using the body as an anchor to the present
30th April - befriending sounds
14th May - just breathe