sleep well series
Unlock the gateway to a night of restful rejuvenation and wake up feeling refreshed, renewed & better able to embrace each day…
A good night’s sleep is vital for our physical, mental and emotional wellbeing; sleep restores our bodies, promotes healing, regulates hormones & stabilises the brain neurotransmitters that brighten our mood. However, many of us aren’t getting enough of it. Even for those of us who get enough sleep, the quality of our sleep is often in question…
So, I’ve created a SLEEP WELL series…if you’re looking to improve either the quality or quantity of your sleeping hours, this series will support you to fall into a restful & restorative slumber state more easily…
What do you get?
10 guided mindful sleep meditations: Let go of the day's worries, quiet your mind & invite deep relaxation into every corner of your being.
5 yoga nidra sessions: Be taken on a journey of profound relaxation, helping you release tension and feel refreshed & rejuvenated.
Sleep Well Guide: I share my top sleep secrets in this comprehensive guide:
How mindful meditation benefits sleep: From reducing stress and anxiety to promoting deep rest, this guide explores the transformative effects of mindfulness on your night-time routine.
The power of yoga nidra: Learn how this ancient practice can help you access a restful state where true rejuvenation occurs.
Sleep hygiene: Master the art of sleep hygiene to cultivate deep, restful sleep.
Nutrition guide: Insights into sleep-supporting foods & dietary habits to fuel your body for a night of blissful slumber.
6 sleep boosting bedtime snack recipes: Designed to prepare your body for a night of sound sleep.
Sleep mantras & affirmations: how to use the power of affirmations to calm your mind & invite peaceful slumber.
Access the Sleep Well series now…
