If you’re looking to improve either the quality or quantity of your sleeping hours, this series will support you to fall into a restful & restorative slumber state more easily…

What do you get…..

10 guided mindful sleep meditations

5 yoga nidra sessions

Sleep Well Guide

How mindful meditation benefits sleep

The power of yoga nidra

Sleep hygiene tools & practices

Nutrition guide

6 sleep boosting bedtime snack recipes

Sleep affirmations & mantras (and how to use them)