the ZEN squad
Want to make mindfulness & meditation a weekly habit? Join my Zen Squad…
...you'll benefit from the calming, nurturing, restorative power of mindfulness and help embed your own personal practice.
What is the Zen Squad?
I lead an online community of calm-seekers!
The Zen Squad combines live guided mindful meditations, new weekly recorded sessions, mindfulness tools and practices, programmes and courses, and an extensive on-demand ‘listen anytime’ meditation library. There’s new content dropping every week to keep you motivated and inspired…
Mindful Monday LIVE session: live guided mindful meditation every Monday at 6.30am. Kick-start your week in a mindful way with this 10 minute session (recorded and shared to your member space if you can’t join live).
Power Pause: during the week I share 2 x mini mindfulness tools or mini meditations with you to keep you going - helping you make mindfulness a weekly habit. These are just 1-3 minutes long each - little mindful micro moments to encourage you to take pockets of time for a little calm in your day OR tools and practices to help you live more mindfully.
Sunday Soul Soother: receive a nourishing guided mindful meditation or yoga nidra to help you beat the Sunday scaries, release any stress from the week, or to aide you in drifting off into a peaceful and restful sleep.
Mindfulness Plans & Programmes: as a Zen Squad member you will get FREE access to my monthly mindfulness plans and programmes.…think sleep series, self-love series, managing emotions, gratitude...). These programmes allow you to delve a little deeper into areas you are interested in or want more support with. The first programme starts in May: navigating emotions. There will be a new programme each month, priced at £55 for non-members but FREE to you as a Zen Squad member.
Workshops: as a Zen Squad member you will get access to my workshops for FREE (usually priced at £25 per workshop)
Courses: as a Zen Squad member you will get access to any of my courses or programmes with a 20% discount.
Power Pause library: all Power Pause sessions are saved to an ever growing library for you to access on demand - loads of micro mindfulness tools for you to dip in and out whenever you need them.
Meditation library: all Mindful Monday and Sunday Soul Soother sessions are saved on an ever-growing library…there are over 100 sessions already available.
Everything is available in your members area so you can access any of the sessions whenever you need to dial down stress and overwhelm and harness a little calm, motivation or inner peace and kindness.
Like any healthy habits, trying them is easy, it’s STICKING with them that's hard. Mindfulness is no different...and that's where my Zen Squad helps - a little accountability of the live sessions, a little nudge from me to practice each week with Power Pause and Sunday Soul Soother sessions . Whether you join the 10 minute live Mindful Monday session or ‘press play’ on a 2-minute Power Pause recording - it’s all about taking positive steps and carving out a little more space in your week to take care of your mind.
Mindfulness has SO many benefits, it's an incredible tool to help temper anxiety, overwhelm and stress, to manage our emotions, work acceptance and nurture kindness for yourself and others. It also offers an opportunity for a pocket of time just for YOU each week too - a moment of peace and stillness amongst chaos of life.
“I’ve ditched the Headspace app! The Zen Squad gives me so much more. ”
Benefits of taking ‘zen' time’ with the Zen Squad:
Slow down, let go and feel less distracted
Manage big emotions such as tiredness, anger and guilt
Be kinder to yourself and others
Build capacity to better cope with stress
Build resilience to ride the highs and lows of life
Sleep better
Find more focus and boost your concentration and creativity
Join the Zen Squad and find a little more peace and calm in your week with sessions that are designed to support those that are short on time...this is self-care without the overwhelm.
Sign up now with the 2 options below OR scroll down for more details…
“Giving myself permission to take 10 minutes to myself has been a revelation.”
DO YOU HELP ME TO STICK WITH IT?
Sticking with it can be hard! So this is why all of my squad members get that all important accountability and a little nudge from me to help make it happen:
Session reminders - friendly reminders directly from me to encourage you to join the sessions.
Recordings of live sessions - available to watch again in your own time if you missed the session.
Power Pause tools - these micro mindfulness tools help you keep on track in between live sessions, encouraging you to micro-dose on mindfulness twice a week and providing you with inspiration for new ways to weave a little mindfulness into your day.
HOW DO I JOIN THE SQUAD?
WHAT HAPPENS ONCE I’M ALL SIGNED UP?
Once you have signed up you will receive an email with all of the details for the live team sessions, the members area and the What’s App group for the Power Pause micro zens…and your Zen Squad membership will officially commence! #teamzen
“The benefits were huge for me... better sleep, less anxious, more positive outlook.””
FAQ'S
Do I need to have any meditation experience? It really doesn't matter if you're a total beginner or a zen master. Everyone is welcome.
What if I like the sound of it but I'm not sure? Embrace my free Power Pause library to get a feel for the sessions.
Are the live sessions via video link? Yes - you can see me but you won’t be seen or heard on the session. So you don’t need to worry about background noise or outfit choices!