Power pause library

Find calm in the chaos…micro mindfulness tools & mini meditations for super busy lives

Access my FREE library of small but mighty ‘Power Pause’ sessions to help you find calm in the chaos, to reset your headspace, to find a moment of zen, and to boost your resilience and capacity to cope with whatever life throws your way.

Feeling tired and exhausted? Perhaps this is mixed with also feeling a little flat and deflated? Do you need a little headspace for yourself but at the moment there is just no time for YOU?

A Power Pause can help…

Sign up for my FREE Power Pause library - micro mindfulness tools and meditations to help you dial down stress and boost calm and resilience.

Finding time can be hard. Starting with just a couple of minutes can be the best way to add a moment of peace into the chaos of your day.

Let’s take a Power Pause together now…

Why take a Power Pause?

Taking time to rest, re-charge, ground, and re-centre is VITAL for healing from stress, overwhelm and depletion.

The main barrier I hear for why people don’t take any ‘me time’ – I have NO TIME.

I get it. I really do. I am a busy working mum with 4 kids so I totally understand the lack of time and lack of headspace for yourself, and that’s why my approach to mindfulness and self-care is all about a Power Pause.

Self-care doesn’t need to take a long time to be powerful. There is Power in the Pause. Just a couple of minutes can make a BIG difference to your mental and emotional wellbeing. And you can micro-dose on these Power Pause moments throughout your day to keep you going.

Register below to be access to my FREE Power Pause library…micro mindfulness tools and practices to help you welcome pockets of mindfulness into your busy day…

Let’s take a Power Pause together now: