Welcome to Zen Squad

Simple methods to help you feel calmer, steadier and more like yourself.

The Zen Squad is an online mindfulness and nervous-system wellbeing membership designed for busy lives.

The focus is on three key methods:

RESET - RESTORE - RECONNECT

RESET when life feels overwhelming.
RESTORE what stress has taken from you.
RECONNECT with yourself.

For just £7 a month, you’ll receive two fully guided methods every week, giving you a growing collection of supportive tools to use in the moments you need them most.

Plus you also have access to an extensive on-demand ‘listen anytime’ Zen Squad library (4 libraries with over 100 meditations and a collection of 8 different programmes and series…think sleep series, stress reset, nervous system tools, bitesize zen tools, energy reset, self-love, emotional balance)

This isn’t about finding hours to meditate, following complicated routines or adding another commitment to your week. It’s about learning simple, practical methods that you can use when you feel stressed, overwhelmed, depleted or disconnected from yourself.

Join the Zen Squad

The zen squad method