Teach 10 Programme
Welcome zen friends
Here you can find all the content for the Teach 10 course. If there’s anything you need which isn’t on here - please text/call me on 07845316673 or email me here.
Course details
There are 8 recorded training session recordings (audio and video files) for you to watch below. These were recorded in autumn 2020. Please work through these videos at your own pace but in the spirit of mindfulness, try not to rush or put unecessary pressure on yourself.
Before you start the course please kindly
Complete this short survey here as this contains important information for all participants
Buy a copy of this book if you don’t own it already – Mindfulness: Finding Peace in a Frantic World - I ask anyone who hasn’t read it to try and complete it over the duration of the course.
Your Teach 10 Handbook
The handbook to go alongside your course can be downloaded here (be warned it’s 149 pages so you may not want to print it).
Your check-in sessions
Please book your midway 30-minute check-in session using this link here. This needs to take place after you have completed Video #4.
Please book your 60-minute final assessment session using this link here. This needs to take place after you have completed Video #8 and you’re feeling ready.
Session 1: 5th October - video and audio
Session 2 - 12th October - video and audio
Session 3 - 19th October - video and audio
Session 4 - 2nd November - Video and Audio
Session 5 - 9th November 2020 - Video and Audio
Session 6 - 17th November 2020 - Video and Audio
Week 7 - 23rd Nov - Video and Audio
Week 8 - 30th Nov - Video and Audio
Thank you so much for taking part in Teach 10.
Kind vibes ~ Nikki x