Mindfulness for Busy Modern Lives Programme

Welcome zen friends

Here you can find all the content for the Mindfulness For Busy Modern Lives course. If there’s anything you need which isn’t on here - please text/call me on 07862221801 or email me here.

Course details:

Live online sessions will take place on Monday evenings at 7.30pm, please pop the following dates into your diary:

Session 1: 25th September

Session 2: 2nd October

Session 3: 9th October Open mic: Heather Savage

Session 4: 16th October Open mic: Joy Donnell

Session 5: 23rd October Open mic: Nicola Johnson

Session 6: 6th November Open mic: Louisa Daniels and Emily Rowlandson

Session 7: 13th November Open mic: Becky Wainewright-Smith

Session 8: 20th November Open mic: Katarzyna Hetman

  • I do encourage people to attend the live sessions if at all possible but they're all recorded so you can catch up if you miss out.

  • You can log onto these sessions by pasting the link below into your laptop browser, or click here.

    https://us02web.zoom.us/j/82916143238?pwd=TmVrN2FDQ3pJOERhL0VvSlRDVjEyUT09

    Meeting ID: 829 1614 3238

    Passcode: 457912

  • Please note this link won’t work until the session is live at 7.30pm and you don’t need to set anything up in advance. In general Chrome is the preferred browser for ZOOM. If you’d prefer to log on using your phone - download the ZOOM Cloud Meetings App and enter this meeting code: 829 1614 3238 and this Passcode: 457912 to join the sessions.

Before the course starts please kindly:

  1. Complete this short survey here as this contains important information for all participants including your address so I can post you a handbook

  2. Buy a copy of this book if you don’t own it already – Mindfulness: Finding Peace in a Frantic World - I ask anyone who hasn’t read it to try and complete it over the duration of the course.

Your Knowledgebase

This contains a summary of week-by-week course content, details on your end of programme assessment, suggested reading and wider reading, further training information, a style guide – top tips for leading meditations, FAQ’s – the main ones you might be asked, check in points and mental health questions. You can access the document here.

Session Recordings

Week by week video and audio recordings will be uploaded here within 24 hours of each live session along with the session slides, scripts and references…

Session 1

Your session 1 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…

Session 2

Your session 2 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…

Session 3

Your session 3 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…

Session 4

Your session 4 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…

Session 5

Your session 5 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…

Session 6

Your session 6 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…

Session 7

Your session 7 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…

Session 8

Your session 8 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…