Teach 10 Programme

Welcome zen friends

Here you can find all the content for the Teach 10 course. If there’s anything you need which isn’t on here - please text/call me on 07862221801 or email me here.

Course details:

Live online sessions will take place on Tuesdays at 8.00pm, please pop the following dates into your diary:

  • Session 1: 10th May

    Session 2: 17th May

    Session 3 option 1: 24th May Open mic: Katy

    Session 3 option 2: 31st May Open mic: Sarah Newlands

    Session 4: 7th June Open mic: Tamsin

    Session 5: 14th June Open mic: Suzanne

    Session 6: 21st June Open mic: Sarah Knowles

    Session 7: 28th June Open mic: Caroline

    Session 8: 5th July Open mic: Tracy

  • I do encourage people to attend the live sessions if at all possible but they're all recorded so you can catch up if you miss out.

  • You can log onto these sessions by pasting the link below into your laptop browser, or click here.

    https://us02web.zoom.us/j/82010255669?pwd=MS9UZzJMcFFGUTRUcnlmdGNTUVBmdz09

    Meeting ID: 820 1025 5669

    Passcode: 457912

  • Please note this link won’t work until the session is live at 8.00pm and you don’t need to set anything up in advance. In general Chrome is the preferred browser for ZOOM. If you’d prefer to log on using your phone - download the ZOOM Cloud Meetings App and enter this meeting code 820 1025 5669 and this password 457912 to join the sessions.

Before the course starts please kindly:

  1. Complete this short survey here as this contains important information for all participants including your address so I can post you a handbook

  2. Buy a copy of this book if you don’t own it already – Mindfulness: Finding Peace in a Frantic World - I ask anyone who hasn’t read it to try and complete it over the duration of the course.

Your Teach 10 Knowledgebase

This contains a summary of week-by-week course content, details on your end of programme assessment, suggested reading and wider reading, further training information, a style guide – top tips for leading meditations, FAQ’s – the main ones you might be asked, check in points and mental health questions. You can access the document here.

Session Recordings

Week by week video and audio recordings will be uploaded here within 24 hours of each live session along with the session slides, scripts and references

Week 1

You can download your references and scripts for week 1 here and your slides are here.

Week 2

You can download your references and scripts for week 2 here and your slides are here.

Week 3

You can download your references and scripts for week 3 here and your slides are here.

Week 4

You can download your references and scripts for week 4 here and your slides are here.

Week 5

You can download your references and scripts for week 5 here and your slides are here.

Week 6

You can download your references and scripts for week 6 here and your slides are here.

Week 7

You can download your references and scripts for week 7 here and your slides are here.

Week 8

You can download your references and scripts for week 8 here and your slides are here.

Thank you so much for taking part in Teach 10.

Kind vibes ~ Lou xx