Micro mindfulness tools & meditations for busy lives

Finding time can be hard. Starting with just a few minutes at a time can be the best way to sprinkle your days with a moment of space. Enjoy! x

Calming chair (5 mins): Ease into calm with this soul soothing guided mini meditation.

5 healing breaths (3 mins): Bank the revitalising power of deep breathing.

Loving kindness (3 mins): Let these kind words wash over you and take what you need today…

Cup of calm (5 mins): Make a cup of your favourite drink and then listen to this short introduction whilst relaxing into this mindful moment.

Body awareness (4 mins): Come out of your head and back home to your body….

Butterfly thoughts (2 mins): A mini thought audit to give yourself a mini mindful micro-moment.

Box breathing (3 mins): A quick tool to help bring calmness when you feel stressed, anxious or overwhelmed.

Starfish breathing (2 mins): A combination of breathwork and physical grounding to help dial down stress.

5, 4, 3, 2, 1 (3 mins): Use all of your senses to calm anxiety and settle a busy mind.

Gratitude jar (2 mins): Deepen your gratitude practice with this exercise….

Rainbow breath (3 mins): Cultivate a little more calm, joy and general wellness with this 2 minute micro zen.

Smile (2 mins): Use your inner smile to melt away any tension or negativity.

Micro grounding (2 mins): Switch out of ‘doing’ mode and into ‘being mode.

Mindful walking (4 mins): step outside and take 4 minutes to go on a little mindful walk with me…

Simple joys (3 minutes): Mindfully acknowledging the magic in the everyday mundane to practice a little ‘gratitude on the go’.