Mindfulness for Busy Modern Lives Programme
Welcome zen friends
Here you can find all the content for the Mindfulness For Busy Modern Lives course. If there’s anything you need which isn’t on here - please text/call me on 07862221801 or email me here.
Course details:
Live online sessions will take place on Monday evenings at 7.30pm, please pop the following dates into your diary:
Session 1: 19th February
Session 2: 26th February
Session 3: 4th March Open mic: Nancy West
Session 4: 11th March Open mic: Hanieh Vidmar
Session 5: 18th March Open mic: Jackie Crowley & Stephen Decelis
Session 6: 25th March Open mic: Geraldine Gavigan & Glenda Taylor
Session 7: 1st April Open mic: Parames Namasivayam & Lorraine Tucker
Session 8: 8th April Open mic: Lorraine Goundry & Laura Adams
I do encourage people to attend the live sessions if at all possible but they're all recorded so you can catch up if you miss out.
You can log onto these sessions by pasting the link below into your laptop browser, or click here.
https://us02web.zoom.us/j/82333957387
Meeting ID: 823 3395 7387
Passcode: 842574
Please note this link won’t work until the session is live at 7.30pm and you don’t need to set anything up in advance. In general Chrome is the preferred browser for ZOOM. If you’d prefer to log on using your phone - download the ZOOM Cloud Meetings App and enter this meeting code: 823 3395 7387 and this Passcode: 842574 to join the sessions.
Before the course starts please kindly:
Complete this short survey here as this contains important information for all participants including your address so I can post you a handbook
Buy a copy of this book if you don’t own it already – Mindfulness: Finding Peace in a Frantic World - I ask anyone who hasn’t read it to try and complete it over the duration of the course.
Your Knowledgebase
This contains a summary of week-by-week course content, details on your end of programme assessment, suggested reading and wider reading, further training information, a style guide – top tips for leading meditations, FAQ’s – the main ones you might be asked, check in points and mental health questions. You can access the document here.
Session Recordings
Week by week video and audio recordings will be uploaded here within 24 hours of each live session along with the session slides, scripts and references…
Session 1
Your session 1 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…
Session 2
Your session 2 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…
Session 3
Your session 3 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…
Session 4
Your session 4 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…
Session 5
Your session 5 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…
Session 6
Your session 6 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…
Session 7
Your session 7 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…
Session 8
Your session 8 presentation is here, your scripts and references are here and your session recording and mindfulness audios are below…