THE BACK CATALOGUE
This is a back catalogue of previous sessions. At the top there are 8 sessions on the topic of kindness. Below that are other popular sessions. Enjoy :)
The Kindness Catalogue - you can listen back here…
Week 1 - Kind to Body and Mind
Week 2 - Finding comfort
Week 3 - It’s not just you!
Week 4 - Compare less, love more
Week 5 - Saying No
Week 6 - Smile like you mean it (fast forward the first 2 mins for the best sound!)
Week 7 - Tap into your maternal heart
Week 8 - Opening heart
Here’s further previous popular sessions…
Catch & Cuddle
Collective Care
Being playful with breath
Permission to be still
Building connections
Gratitude Meditation
Beginners Mind
Barriers to taking zen time (start at 2 mins)
Mental Health Toolkit
The power of curiosity
I can nourish me
The quest for rest
Working with discomfort
Strength and Vulnerability
Wired for connection
Empty of worrying
The body is listening
Mindful foot massage
Rhythms of the earth
Meeting with grace
Oneness & kindness
Joy comes in moments
Pelvic Floor Meditation with Anya Hayes
Vitamin Sea (visualisation)
Feel the stress, rather than be the stress
Breath by breath
Recognise, Acknowledge, Investigate, Nurture (RAIN)
We’ve survived 100% of our most difficult days
I am nature
Shouty mum moments
I can make the choice to stop
Sound Meditation (Alice Rose)
It’s safe to be still
Mountain Meditation
Soothe as you move
Pleasant, Unpleasant, Neutral (Vedana)
Forged in the furnace of the stars