Life is messy & marvellous…
Being able to quit the chaos for just a few precious minutes can make a massive difference. So that's why I’m here - to help you learn how to take ‘10 of zen’ so you can build resilience and capacity to cope with the ups and downs of life feeling more calm, happy, energised and balanced.
ZEN SQUAD
Join my group of calm-seekers! Make mindfulness and self-care a weekly habit with micro mindfulness tools, meditations & mini courses for busy, frantic lives. Price starts at £7.
FREE Power Paue library
small but mighty mindfulness sessions
become a mindfulness teacher
mindfulness for modern busy lives
ABOUT ME
More about me and my mission
WHY TAKE 10?
Discover how micro mindfulness boosts your wellbeing